Workout of the Day
Warm up
Back Squat (w/ pause until not manageable)
10 x 50%
10 x 60%
5 x 75%
5 x 80%
5 x 85%
Tricep extensions x 20
17 Min. AMRAP
12 American KB Swings
9 T2B
6 Clean & Jerk
30 Double arm jumping battle rope slams
50 GHD Back extensions
