Tuesday 8/22 Warm up + 4 Rounds skill work:2 Hip snatches, 3 Hang above knees squat snatches (Keep it light) 12 Min. EMOM 4 Ring Muscle ups 8 HSPU 13 Min. AMRAP 50 Push ups 75 Sit ups 100 Double unders 75 Air Squats 50 Hollow rock sit ups 250 Meter row