Tuesday 8/22

Warm up +

4 Rounds skill work:2 Hip snatches, 3 Hang above knees squat snatches (Keep it light)

12 Min. EMOM
4 Ring Muscle ups
8 HSPU

13 Min. AMRAP
50 Push ups
75 Sit ups
100 Double unders
75 Air Squats
50 Hollow rock sit ups

250 Meter row