CrossFit in 100 words :
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train all major lifts: Deadlift, clean, squat, presses, Clean & Jerk and snatch. Similarly master the basics of gymnastics: Pull ups, dips, rope climb, push-ups, sit-ups,presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, ect., hard and fast. Five to Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Sign up now! Free Trial
Getting in shape and feeling great shouldn’t be intimidating.
We strive to create a fun, friendly atmosphere where it’s easy to meet people, talk to a coach 1 on 1, workout, and leave you wanting more. Do yourself a favor and try something new!
Grab a friend, register below and come check out a free 1 hour workout with FOGO CrossFit.
CrossFit
Proven methods for getting athletes strong, fast and fit. Your coach will provide you with the tools to reach new strength levels and push yourself beyond what you thought was achievable.
Rx Program
We combine our CrossFit Program with additional accessories, conditioning and skill work for a more complete competition style program.
Olympic Weightlifting
Weightlifting is described as ballet with a barbell, poetry in motion and a beautiful work of art. As the best weightlifters in the world train to put the greatest weight overhead, they also develop athletic attributes such as strength, flexibility, power, speed, coordination, agility, balance and accuracy.
Drop Ins Always Welcome
In town for a visit and looking for a place to WOD? FOGO CrossFit always welcomes fellow CrossFitters to Drop In. Schedule your drop in class by clicking on the link below.
Please Register prior to showing up at the box.
Free Trial Sign Up
Getting in shape and feeling great shouldn’t be intimidating.
We strive to create a fun, family friendly atmosphere where it’s easy to meet people, talk to a coach 1 on 1, workout, and leave you wanting more. Do yourself a favor and try something new!
Grab a friend, register below and come check out a free 1 hour workout with FOGO CrossFit.
Drop Ins Always Welcome
In town for a visit and looking for a place to WOD? FOGO CrossFit always welcomes fellow CrossFitters to Drop In. Schedule your drop in class by clicking on the link below.
Please Register prior to showing up at the box.
CrossFit
Proven methods for getting athletes strong, fast and fit. Your coach will provide you with the tools to reach new strength levels and push yourself beyond what you thought was achievable.
Boot Camp
These are great for beginners because they focus on raising intensity while maintaining movement quality by performing mainly performing light weight, body weight and core exercises.
Olympic Weightlifting
Weightlifting is described as ballet with a barbell, poetry in motion and a beautiful work of art. As the best weightlifters in the world train to put the greatest weight overhead, they also develop athletic attributes such as strength, flexibility, power, speed, coordination, agility, balance and accuracy.
