How to get started:
Step 1. Sign Up for our fundamentals course. The CrossFit Fundamentals course introduces newcomers to essential movements and safety techniques, ensuring they are well-prepared and confident to transition into regular classes.
Step 2. Enjoy two 1-on-1 private sessions with a coach. Then, five more group fitness classes with our coaches guiding you.
Step 3. Decide which membership works best for you!
- After signing up for our fundamentals course you will be contacted to schedule your first 1-on-1 private session.
Sign up now! Free Trial
Getting in shape and feeling great shouldn’t be intimidating.
We strive to create a fun, friendly atmosphere where it’s easy to meet people, talk to a coach 1 on 1, work out, and leave class wanting more. Do yourself a favor and try something new!
Grab a friend, register below and come check out a free 1 hour workout with FOGO CrossFit.
CrossFit
Build strength. Increase capacity. Redefine your limits. Our professional coaches combine proven methodology with tailored instruction to help you achieve what you didn’t think was possible.
Rx Program
Expand on our daily strength curriculum. Designed to run alongside our standard CrossFit classes, the Rx Program delivers the targeted accessory work, Weightlifting, powerlifting, and advanced skill conditioning needed to fully round out your athletic development.
FOGO Barbell
Olympic Weightlifting is described as ballet with a barbell, poetry in motion and a beautiful work of art. As the best weightlifters in the world train to put the greatest weight overhead, they also develop athletic attributes such as strength, flexibility, power, speed, coordination, agility, balance and accuracy.
Drop Ins Always Welcome
In town for a visit and looking for a place to WOD? FOGO CrossFit always welcomes fellow CrossFitters to Drop In. Schedule your drop in class by clicking on the link below.
Please Register prior to showing up at the box.
CrossFit
Proven methods for getting athletes strong, fast and fit. Your coach will provide you with the tools to reach new strength levels and push yourself beyond what you thought was achievable.
Rx Programming
We combine our CrossFit Program with additional accessories, conditioning and skill work for a more complete competition style program.
Olympic Weightlifting
Weightlifting is described as ballet with a barbell, poetry in motion and a beautiful work of art. As the best weightlifters in the world train to put the greatest weight overhead, they also develop athletic attributes such as strength, flexibility, power, speed, coordination, agility, balance and accuracy.