Schedule

 MondayTuesdayWednesdayThursdayFridaySaturday
5:30CrossFit Rx | Bootcamp CrossFit Rx | Bootcamp CrossFit Rx | Bootcamp CrossFit Rx | Bootcamp CrossFit Rx | Bootcamp
7:00CrossFit | BootcampCrossFit | BootcampCrossFit | BootcampCrossFit | BootcampCrossFit | Bootcamp
8:00CrossFit | BootcampCrossFit | BootcampCrossFit | BootcampCrossFit | BootcampCrossFit | Bootcamp
9:00
CrossFit Rx | CrossFit | Bootcamp
11:30
12:00Elements | CrossFit | BootcampElements | CrossFit | BootcampElements | CrossFit | BootcampElements | CrossFit | BootcampElements | CrossFit | Bootcamp
4:00Elements | CrossFit | Bootcamp Elements | CrossFit | Bootcamp Elements | CrossFit | Bootcamp Elements | CrossFit | Bootcamp Elements | CrossFit | Bootcamp
5:00CrossFit | Bootcamp CrossFit | Bootcamp CrossFit | Bootcamp CrossFit | Bootcamp CrossFit | Bootcamp
6:00CrossFit | Bootcamp CrossFit | BootcampCrossFit | Bootcamp CrossFit | BootcampCrossFit | Bootcamp
7:00CrossFit Rx | CrossFit | Bootcamp CrossFit Rx | CrossFit | Bootcamp CrossFit Rx | CrossFit | Bootcamp CrossFit Rx | CrossFit | Bootcamp CrossFit Rx | CrossFit | Bootcamp
7:15
8:00
9:00
Free trial class! First time visitors can also take advantage of our 5 class pass for only $25. Sign up in the month of April for only $119 per month with 6 month contract. Please see us for details, email or call!
8am to 1pm Open gym for members or drop ins.
*Bus stop conveniently located right across the street
* Heating and Air Conditioning
*Showers available for our morning classes.
Thank you for checking out our box schedule! Please come in for a free trial class, just click the trial button and sign up online. If you have any schedule questions please feel free to email, call or text Coach Alex Rodriguez (51Z) 736-2312 or Office (fiveonetwo)554-8909
Address: 4619 South Congress Avenue Suite D, Austin, Tx. 78745

Elements is a one-hour private lesson designed to introduce and orient new crossfitters to the basic tools and movements of CrossFit. This ensures that beginners have the basic foundation and understanding needed to begin their group workouts.

Bootcamp is great for beginners because its focus is on gradually raising intensity while maintaining movement quality. This is done mainly by performing light weight, body weight and core exercises.

CrossFit uses proven methods for getting athletes strong, fast and fit. Your coach will provide you with the tools to reach new strength levels and push yourself beyond what you thought was achievable.

CrossFit Rx is geared toward athletes who wish to compete or take their fitness to the next level. We combine the CrossFit methodology with olympic lifting and power lifting components.