| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 5:30 | Bootcamp | CrossFit | Bootcamp | CrossFit | Bootcamp | CrossFit | Bootcamp | CrossFit | Bootcamp | CrossFit | |
| 7:00 | Bootcamp | CrossFit | Bootcamp | CrossFit | Bootcamp | CrossFit | Bootcamp | CrossFit | Bootcamp | CrossFit | |
| 8:00 | Bootcamp | CrossFit | Bootcamp | CrossFit | Bootcamp | CrossFit | Bootcamp | CrossFit | Bootcamp | CrossFit | |
| 9:00 | Barbell Club *see coach for requirements |
|||||
| 10:00 | CrossFit | |||||
| 12:00 | Bootcamp | CrossFit | Bootcamp | CrossFit | Bootcamp | CrossFit | Bootcamp | CrossFit | Bootcamp | CrossFit | |
| 4:00 | Bootcamp | CrossFit | Bootcamp | CrossFit | Bootcamp | CrossFit | Bootcamp | CrossFit | Bootcamp | CrossFit | |
| 5:00 | Bootcamp | CrossFit | Bootcamp | CrossFit | Bootcamp | CrossFit | Bootcamp | CrossFit | Bootcamp | CrossFit | |
| 6:00 | Bootcamp | CrossFit | Bootcamp | CrossFit | Bootcamp | CrossFit | Bootcamp | CrossFit | Bootcamp | CrossFit | |
| 7:00 | Bootcamp | CrossFit | Bootcamp | CrossFit | Bootcamp | CrossFit | FOGO Barbell Club *see coach for requirements | Bootcamp | CrossFit | |
| 7:15 | ||||||
| 8:00 | ||||||
| 9:00 | ||||||
Monday through Friday 9am to 12pm or 1pm to 4pm Open gym for members or drop ins. Must give advance notice e-mail.
*Bus stop conveniently located right across the street on South Congress Avenue
* Heating and Air Conditioning
*Showers available for our morning classes.
Thank you for taking a look at our box schedule! Please come in for a free trial class, just click the trial button and sign up online. If you have any schedule questions please feel free to email, call or text Coach Alex Rodriguez at (5one2)715-4373
Address: 4619 South Congress Avenue Suite D, Austin, Tx. 78745
CrossFit Fundamentals Course
2 Private lessons $95
The Fundamentals course will consist of 2 classes. During each one-hour class you will be working with a certified coach who will safely expose you to our movement curriculum. Movement techniques will be effectively practiced, as well as general weightlifting safety. You will also be exposed to a progressive introduction to the intensity levels that are inherent in our group classes. Each Fundamentals Class will end with a question and answer segment involving the movements you were taught that class and previous classes.
Bootcamp is used for beginners because its focus is on gradually raising intensity while maintaining movement quality. This is done mainly by performing light weight, body weight and core exercises.
CrossFit uses proven methods for getting athletes strong, fast and fit. Your coach will provide you with the tools to reach new strength levels and push yourself beyond what you thought was achievable.
CrossFit Rx is geared toward athletes who wish to compete or take their fitness to the next level. We combine the CrossFit methodology with olympic lifting and power lifting components. Athlete must be experienced and able to accomplish program with little supervision.