Workout of the Day
Warm up
Bench Press
Russian twist x20
10 rounds for time (15 min.cap)
9 Power Snatches 55/75#
6 O/H Squats
50 Meter Sprint
100 Double unders or 4 min. Double under technique
Workout of the Day
Warm up
Bench Press
Russian twist x20
10 rounds for time (15 min.cap)
9 Power Snatches 55/75#
6 O/H Squats
50 Meter Sprint
100 Double unders or 4 min. Double under technique