Workout of the Day
Front Squats w/ Pause
10 x 50%
10 x 60%
5 x 75%
5 x 80%
5 x 85%
Superset:Tricep extensions x 20
21-15-9
HSPU
Box jumps
Pull ups
+50 Double unders each round
2 Min. AMRAP
Max Thrusters 55/75#
100 Hip extensions
+200 Meter jog
(break up as necessary)
