Workout of the Day!
Warm up
+ Kip complex
9 Min. AMRAP
200 Meter sprint
50 Push ups
75 Sit ups w/ Plate 15/25#
100 Barbell squats
15 Min. EMOM
1st min. 3 Bar Mucle ups
2nd min. 7 Strict HSPU
3rd min. 12 Pistol squats
5 Min. EMOM
100 Meter run
