Workout of the Day
Deadlift w/ Tempo 3030
10 x 50%
10 x 60%
5 x 75%
5 x 80%
5 x 85%
Bicep curls x 22 (Dumbbells)
DT
5 Rounds
12 Deadlifts (155/105 lbs)
9 Hang Power Cleans (155/105 lbs)
6 Push Jerks (155/105 lbs)
5 Min. EMOM
2 KB Snatch + 3 O/H Squats (each side)
