Workout of the day
Warm up with 400 meter run
Bench Press w/ pause
10 x 50%
10 x 60%
5 x 75%
5 x 80%
5 x 85%
Lateral sidebends w/KB x 12
10 Min. AMRAP
15 Snatches 55/75#
35 Double unders
400 Meter Sprint for time
400 Meter run for cool down
