Friday 7/14

Workout of the Day

Warm Up
Handstand Walk Drills

13 Min. AMRAP
9 Ring dips
6 leg raises on rings
3 Rope climbs or pegboard climbs
50ft. HSW

9 Min AMRAP
50 Mountain climbers
40 Sit ups
30 T2B

800 Meter run

(When you workout your fingers day.)