Workout of the Day
Active Warm up
5 Rounds
40 Double unders
30 Rope slams
100 Meter run w/ sandbag
10 Min. EMOM
E: 100 Meter Tire Drag 15/25#
O: Rest
If not done w/ run in 60 sec. + 12 Box jump burpees
Cool down
21 Cal row + Stretching
Workout of the Day
Active Warm up
5 Rounds
40 Double unders
30 Rope slams
100 Meter run w/ sandbag
10 Min. EMOM
E: 100 Meter Tire Drag 15/25#
O: Rest
If not done w/ run in 60 sec. + 12 Box jump burpees
Cool down
21 Cal row + Stretching