Monday 02/26

Coaches Warm up

9 Min. AMRAP
7 Strict pull ups
9 Ring dips
11 V Sit ups

12 Min. EMOM
1: Max Box jumps
2: Max rep HSPU
3: Map rep Pistol squats
4: Rest
repeat
score total reps

3 rounds
250 Meter row
15 Air squats
10 sit ups
5 push ups

Rx Program
Deadlift
10 x @50%
10 X @60%
5 x @75%
3 x @85%
1+ x 95%
Bicep curls x 10 (heavy)

Oly: Clean + Jerk
2 x 5 @60%
3 @70%
3 @80%
3 @90%

9 Min. AMRAP
3 Muscle ups
7 Push Press 155#