Tuesday 02/27

Warm up
3 Rounds
10 x Clean high pull
10 x Muscle squat clean
10 x Jumping back squat w/ barbell
25 Double unders

12 Min. EMOM
1-3rd min.: 3 Cleans @75%
4th: Rest/ change weight
then,
5-7th min: 2 Cleans @85%
4th: Rest/ change weight
then,
9-11th min.: 1 Clean @90-95%
(3 Min. of work, rest 4th min.)

9 Min. AMRAP
(Need 2 Speed partner wod)
70 Double unders
30 Thrusters 85/115#

2 Rounds
100 Meter Farmer Carry (Heavy)
200 Meter run

Rx Program
Bench Press
10 x @50%
10 X @60%
5 x @75%
3 x @85%
1+ x 95%
Tricep extensions x 14 (heavy)

Oly: Snatch
2 x 5 @60% P. Snatch
3 @70% Snatch TNG
3 @80% Snatch TNG
3 @90% Snatch singles

9 Rounds @205/145#
3 Deadlift
1 Clean + 2 F. Squats + 1 Jerk
9 Cal. Assault bike