A. Coaches Warm up
B. 20 Min. Find 1RM
Strict Press
5 x 50%
5 x 60%
3 x 75%
Singles till 1RM
Lateral sidebens w/ KB x 12 per
C. 14 Min. EMOM
E: 5 Thrusters 65/95# (Adv.85/115#)
O: 4 Pistol squats + 3 Strict HSPU
D. 400 Meter row
Rx Program
20 Min. Find 1RM
Strict Press
5 x 50%
5 x 60%
3 x 75%
Singles till 1RM
10 Strict chin ups
Snatch Grip RDL’s
Warm up
3 x 5 @75%
15 Min. E3MoM
Max Unbroken T2B