Workout of the day
Active Warm up
16 Min. EMOM
1. 20 Kettle Bell swings (American)
2. 40 Double arm rope slams
3. 100 Meter Sprint
4. 40 Double unders
Partner work
800 Meter Run and Plank
partner 1: Plank hold
partner 2: 100 Meter
Alternate till each hit 800 Meters
15 Wall ball penalty each time, if plank isn’t held
for the duration of the partner run.
4 Min. EMOM
60 Single unders
