Workout of the Day
Warm up
+800 Meter run
Bench Press
10 x 50%
10 x 60%
3 x 80%
3 x 85%
3 x 90%
superset: Hanging Lateral Sidebends
T.U.P 25 Min. cap
15-12-9-6-3
Power cleans @95/135#
Pull ups
Front Squats
Pull ups
Cool Down
400 Meter Row