Workout of the Day
Warm up
+800 Meter run
Even teams- run heats for time
30-20-10
Tire Flips
Synced Tire jump burpees
30-20-10
Partner wod
deadlifts 95/135#
Wall ball 14/20#
Any breaks during deadlift set +5 burpees
Cool downc
400 Meter row|run
