Warm up
12 Min. AMRAP
10 Strict HSPU
20 Hollow rock sit ups
30 Goblet Squats
14 Min. EMOM
8 C2B + 4 Burpees
800 Meter Row
Rx Program:
Back Squat
10 x 50%
10 x 60%
3 x 80%
3 x 85%
3 x 90%
Superset: GHD Sit ups
X 12
5 Min. EMOM
2 Kipping pull ups, 1 C2B, 1 Muscle up
