Monday 10/09

Warm up-Active

For Time:
150 Double unders
100 Meter run
50 KB Swings

10 Rounds
50 Meter Sprint
10 Sandball Slams

400 Meter run

Rx:
0 – 5 Min.
1 Clean + 6 Power Jerks (Or Split) @55%
6 – 10
1 Clean + 6 Power Jerks (Or Split) @65%
11 – 15
1 Clean + 6 Power Jerks (Or Split) @75%

10 Min. EMOM
Even Min: Max Pull ups (Butterfly or Kip)
Odd Min: Rest
Score total reps: