Warm up
3 Rounds w/barbell
10 Lunges Front rack position
10 Squats
10 Presses from Squat position
25 Min. to work up to 85% of Snatch
85% of Clean
3 Rounds 20 Min. Cap
10 Curtis P’s 70% to 80% of push press
100 Meter Tire drag
7 Min. EMOM
7 H/C Sit ups
Rx Program:
Strict Press
10 x 50%
10 x 60%
3 x 80%
3 x 85%
3 x 90%
Superset: Lateral sidebend w/ KB
10 Min. EMOM
5 Heavy Thrusters 95/135#
