Friday 10/06

Warm up

12 Min. AMRAP
10 Strict HSPU
20 Hollow rock sit ups
30 Goblet Squats

14 Min. EMOM
8 C2B + 4 Burpees

800 Meter Row

Rx Program:
Back Squat
10 x 50%
10 x 60%
3 x 80%
3 x 85%
3 x 90%
Superset: GHD Sit ups
X 12

5 Min. EMOM
2 Kipping pull ups, 1 C2B, 1 Muscle up