Workout of the Day
Warm up
15 Min. to Find Max
Clean
15 Min. to Find Max
Front Squat
16 Min. AMRAP
2 Bar or Ring Muscle ups (5 C2B or strict pull ups, 8 Ring rows)
3 Burpees
35 Double unders
4 Min. of Rowing
(picture provided by: Jennifer Cruz)
Workout of the Day
Warm up
15 Min. to Find Max
Clean
15 Min. to Find Max
Front Squat
16 Min. AMRAP
2 Bar or Ring Muscle ups (5 C2B or strict pull ups, 8 Ring rows)
3 Burpees
35 Double unders
4 Min. of Rowing
(picture provided by: Jennifer Cruz)