Work of the Day
Barbell warm up
Clean tech.
15 Min. to Find Max
Deadlift or max 5 reps
15 Min. To find Max
Strict Press
15 Min. EMOM
3 Power clean, front squat, push press, back squat, push press
Bring Sally up
Work of the Day
Barbell warm up
Clean tech.
15 Min. to Find Max
Deadlift or max 5 reps
15 Min. To find Max
Strict Press
15 Min. EMOM
3 Power clean, front squat, push press, back squat, push press
Bring Sally up