Warm up
Bench Press
10 x 40%
10 x 50%
5 x 60%
5 x 65%
5 x 70%
Hanging side bends x 20
16 Min EMOM
1: 21 American KB swings
2: 6 Clean & Jerks
3: 15 Sandball Slams
4: 100 Meter run
Kettle Bell Snatch technique
50 KB Snatches
Warm up
Bench Press
10 x 40%
10 x 50%
5 x 60%
5 x 65%
5 x 70%
Hanging side bends x 20
16 Min EMOM
1: 21 American KB swings
2: 6 Clean & Jerks
3: 15 Sandball Slams
4: 100 Meter run
Kettle Bell Snatch technique
50 KB Snatches