Workout of the Day
Warm up
+active stretch
13 Min. AMRAP
3 Bar Muscle Ups
5 Ring Leg Raises
7 Pistol Squats
( Movement proficiency before speed)
12 Min EMOM
1st min: 25ft HSW
2nd min: 30 sec L-sit hold
3rd min: 4 HSPU tempo 3010
2 Min. Handstand hold
400 Meter run
