Workout of the Day
Warm up
Bench Press
10 x 50%
10 x 60%
3 x 80%
3 x 85%
3 x 90%
Hanging side bends x 20
4 Rounds 20 min cap
12 Ring dips
3 Front Squats @80%
9 BFB
3 Deadlift @80%
6 Heavy DB thrusters
4 Min. Tabata sprints
Stretching + foam rolling
