Workout of the Day
Warm up
Back Squat
10 x 50%
10 x 60%
3 x 80%
3 x 85%
3 x 90%
Superset: Tricep extensions x16
4 rounds (20 min. cap)
2 Snatches @85%
4 Ring HSPU
2 Snatches
6 C2B
2 Snatches
8 GHD Sit ups w 14/20#
40 Double unders
400 Meter row
