Workout of the Day
Warm up
W/ barbell
Deadlift
10 x 50
10 x 60%
3 x 80%
3 x 85%
3 x 90%
Superset: Bicep curls x 16 (heavy)
18 Min. AMRAP
3 Push Jerks @80%
6 Front squats
9 Power cleans
400 Meter run
50 TOR back extension on GHD
Workout of the Day
Warm up
W/ barbell
Deadlift
10 x 50
10 x 60%
3 x 80%
3 x 85%
3 x 90%
Superset: Bicep curls x 16 (heavy)
18 Min. AMRAP
3 Push Jerks @80%
6 Front squats
9 Power cleans
400 Meter run
50 TOR back extension on GHD