Workout of the Day
Warm up
W/ mobility & agility drills
4 Rounds
2 pegboard climbs
4 Bar muscle ups
6 Deficit HSPU
13 Min AMRAP
5 Max height box jump
10 Strict T2B
50ft HSW
Cool down
100 mountain climbers
Workout of the Day
Warm up
W/ mobility & agility drills
4 Rounds
2 pegboard climbs
4 Bar muscle ups
6 Deficit HSPU
13 Min AMRAP
5 Max height box jump
10 Strict T2B
50ft HSW
Cool down
100 mountain climbers