A. Coaches Warm up
B. Deadlift Deload
5 x @40%
5 X @50%
5 x @60%
5 x @65%
5 x @70%
Bicep curls x 20 (light)
C. 16 Min. AMRAP
1st: 13 KB Swings (light)
2nd: 100 Meter run
3rd: 8 KB Clean + Press
4th: 100 Meter run
D. Foam Roll | Lacrose ball
Rx Program
Strict Press
5 x @40%
5 X @50%
5 x @60%
5 x @65%
5 x @70%
Lateral sidebends w/ KB x 12 per
Oly:
Clean Speed under the bar
5 x 5 @50%
10 Min EMOM
E: 10 KB Snatch (5R/5L)
O: 10 Goblet Squats
