Coaches warm up
Buy in (5 Min. Cap)
50 Burpees
14 Min EMOM (speed drills)
E: 35 Jumping Double Arm Rope Slams
O: 100 Meter Tire Drag
(try to go unbroken on rope slams and sprint the tire drag)
3 Rounds FT
55 Wall Balls
400 Meter Run
Buy Out (5 Min Cap)
50 Burpees
200 Meter Jog (on your own)
Rx Program
Deadlifts
10 x 50% w/Hault
10 x 60% w/Hault
5 x 75% w/Hault
3 x 85%
1++ x 95%
Bicep curls x16 (Heavy)
15 Min Running clock
Find 1RM Power Clean
2 rounds 12 Min cap
30 HSPU
15 T2B
30 Ring Dips
Then,
Remaining time
15 Snatches 95/135#
