Workout of the Day
Warm up
+Plank work
3 Rounds
9 Pistol squats w/ kb (R+L=1)
7 Pull ups w/ plate 25/35#
5 HSPU w/ med ball 10/14#
10 Min. EMOM
E: 2 Rope climbs
O: 1 Pegboard climb
4 Min. Unbroken max Double unders
31W
Workout of the Day
Warm up
+Plank work
3 Rounds
9 Pistol squats w/ kb (R+L=1)
7 Pull ups w/ plate 25/35#
5 HSPU w/ med ball 10/14#
10 Min. EMOM
E: 2 Rope climbs
O: 1 Pegboard climb
4 Min. Unbroken max Double unders
31W