Friday 7/21

Workout of the Day

Bench Press
10 x 50%
10 x 60%
3 x 80%
3 x 85%
3 x 90%
Hanging side crunches x 12

16 Min. EMOM
E: 3 Push Jerks @80%
6 Hang Cleans
O: 16 KB Swings Heavy

5 Min. AMRAP
1 Clean & Jerk
2 O/H Lunges
3 Paused back Squats