Workout of the Day
Bench Press
10 x 50%
10 x 60%
3 x 80%
3 x 85%
3 x 90%
Hanging side crunches x 12
16 Min. EMOM
E: 3 Push Jerks @80%
6 Hang Cleans
O: 16 KB Swings Heavy
5 Min. AMRAP
1 Clean & Jerk
2 O/H Lunges
3 Paused back Squats
Workout of the Day
Bench Press
10 x 50%
10 x 60%
3 x 80%
3 x 85%
3 x 90%
Hanging side crunches x 12
16 Min. EMOM
E: 3 Push Jerks @80%
6 Hang Cleans
O: 16 KB Swings Heavy
5 Min. AMRAP
1 Clean & Jerk
2 O/H Lunges
3 Paused back Squats