Workout of the Day Deadlift w/ Tempo 3030 10 x 50% 10 x 60% 5 x 75% 5 x 80% 5 x 85% Bicep curls x 22 (Dumbbells) DT 5 Rounds 12 Deadlifts (155/105 lbs) 9 Hang Power Cleans (155/105 lbs) 6 Push Jerks (155/105 lbs) 5 Min. EMOM 2 KB Snatch + 3 O/H Squats (each side)
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