Warm up
Handstand Drills
-10 shoulder touches
– Partner HS circle walks
– Handstand walks
20 Min. Find Max Power or Split Jerk
11 Min. AMRAP
9 Hand Cleans @50-60%
6 Strict pull ups
3 Front Squats
30 Double unders
800 Meter run
Rx Program
Front Squats
10 x 40%
10 x 50%
5 x 60%
5 x 65%
5 x 70%
Tricep Extensions x 16
RDL’s Snatch grip
5 x 5 @60% of Snatch
12 Min. EMOM
1st: 16 KB Swing
2nd: 16 Pull ups
3rd: 35 Double unders