Wednesday 12/13

Warm up
Handstand Drills
-10 shoulder touches
– Partner HS circle walks
– Handstand walks

20 Min. Find Max Power or Split Jerk

11 Min. AMRAP
9 Hand Cleans @50-60%
6 Strict pull ups
3 Front Squats
30 Double unders

800 Meter run

Rx Program
Front Squats
10 x 40%
10 x 50%
5 x 60%
5 x 65%
5 x 70%
Tricep Extensions x 16

RDL’s Snatch grip
5 x 5 @60% of Snatch

12 Min. EMOM
1st: 16 KB Swing
2nd: 16 Pull ups
3rd: 35 Double unders