Workout of the Day
A.
Warm up +
Snatch complex
5 Min. EMOM
2 Haults below knee, snatch pull, P. snatch
B.
Deadlift
Bicep curls x 16
C.
4 Rounds
9 Deadlift
6 H. Cleans
3 Push press @85%
400 Meter Run w/ sandbag
D.
4 Min. Double under work: Max unbroken
