Making up Monday…..
Warm up
Deadlift (use 45# plates)
10 x 40% Deficit
10 x 50% Deficit
5 x 60% Deficit
5 x 75% Deficit
5 x 80%
5 x 85%
Bicep Curls x 22
Fight Gone Bad!”
3 rounds
Wall-ball, 20#, 10ft target (Reps)
Sumo deadlift high-pull, 75# (Reps)
Box Jump, 20″ (Reps)
Push-press, 75# (Reps)
Row (Calories)
250 Single unders
Rx:
Bench Press
10 x 50%
10 x 60%
5 x 75%
5 x 80%
5 x 85%
SS: 12 GHD Bsck Extensions w/ plate
6 Rounds
4 Jerk Balance + 5 Split jerks
10 Rounds
10 Power Cleans 65/95#
50 Meter sprint
