A. Warm up
B. 20 Min. to reach 1RM
Bench Press
C. 7 Min. AMRAP
25FT O/H Lunges 35/50#
3 Bar Muscle Ups
D. 3 Min. Banded Glute March w/ KB in front rack
Rx Program
20 Min. to reach 1RM
Bench Press (or other lift needed)
5 x @50%
5 X @60
3 x @75%
Singles till 1RM
Superset: Tricep extensions x 14
Hang Power Snatch
Warm up
3 x 3 @70%
12-9-6-3
KB Snatch (R+L=1)
Box jump over burpees
