A.
Warm up
B.
Partner Wod
15 Min. AMRAP
20 Pull ups
70 Double unders
C.
31 Min. EMOM
E: 10 Burpees
O: 11 Cal Row|Bike|40 Double unders
(Pick one or switch)
D.
40 Hanging Leg Raises
Rx Program:
Deadlift w/ hold at top
13 Chin ups
10 Min. Work up to heavy Hang clean
4000 Meter row
90 American KB Swings
90 Paratroopers
For time
