Warm up
15 Min. to find Max
Bench Press
15 Min. to find Max
Back Squat
15 Min. AMRAP
12 Sumo Deadlift High Pull 65/95#
9 Front Squats
6 O/H Lunges (R+L=1)
100 Meter tire drag 45/75#
800 Meter run
Warm up
15 Min. to find Max
Bench Press
15 Min. to find Max
Back Squat
15 Min. AMRAP
12 Sumo Deadlift High Pull 65/95#
9 Front Squats
6 O/H Lunges (R+L=1)
100 Meter tire drag 45/75#
800 Meter run