A.Coaches Warm up
B. 12 Min. Running Clock
0 – 3 Min. @55%
1 Hip Snatch + Hip Snatch + Hang Snatch
4 – 6 Min. @65%
Hang Snatch + Hang Snatch + Snatch
7 – 9 Min. @75%
Snatch + Snatch
10 – 12 Min.@85%
Snatch + O/H Squat
C. 16 Min. EMOM
E: 1 Power Clean + 2 Front Squats 145/205#
O: 4 Strict C2B + 3 Strict T2B
D. Bring Sally up w/ Barbell
Rx Program:
Strict Press
10 x 40%
10 x 50%
3 x 80%
3 x 85%
3 x 90%
10 Sidebends in side plank position
15 Pegboard climbs for time
