Warm up
Back Squat
5 x @40%
5 X @50%
5 x @60%
5 x @65%
5 x 70%
Russian Twist x 16
16 Min. EMOM
1st: 25 ft HSW
2nd: 20 Jumping lunges
3rd: 16 Russian KB Swings
4th: 10 KB Clean + Press (5R/5L)
400 Meter row
Rx Program
Strict Press
5 x @40%
5 X @50%
5 x @60%
5 x @65%
5 x 70%
Lateral sidebends w/KB x 15
Rest for the open
