Thursday 01/04

A.
Warm up

B.
4 Rounds FT
400 Meter Run
11 Pistol Squats (R+L=1)
9 T2B
6 C2B

C.
11 Min. AMRAP
100Ft HSW
(Every 10ft is 1 rep.)
2 Pegboard Climbs or legless rope climbs

D.
5 Min. EMOM
40 Double unders
or Double under techniques

Rx Program
Strict Press (+10lb)
10 x 40%
10 x 50%
5 x 60%
3 x 80%
3 x 85%
3 x 90%
14 Lateral Sidebends w/ KB

Clean pull
5 x 4
Work to 90%

9 Min. AMRAP
10 Alt. DB Lunges 45/60#
50 meter Sprint