Warm up
11 Min AMRAP
10 KB Snatches
50ft O/H Walking lunges (25ft L, 25ft R)
13 Min AMRAP
25ft Farmer Walk (Heavy Load)
20 Wall balls
15 T2B
50 ghd sit up
Warm up
11 Min AMRAP
10 KB Snatches
50ft O/H Walking lunges (25ft L, 25ft R)
13 Min AMRAP
25ft Farmer Walk (Heavy Load)
20 Wall balls
15 T2B
50 ghd sit up