Good luck to all of our competitors at CrossFit Haven!
Workout of the Day
Warm up
+ 5 Min EMOM 5 push ups, 100 meter run
15 Min. To 1 rep max any lift of choice
Randy for time
75 power snatches
55/75#
800 Meter run
Good luck to all of our competitors at CrossFit Haven!
Workout of the Day
Warm up
+ 5 Min EMOM 5 push ups, 100 meter run
15 Min. To 1 rep max any lift of choice
Randy for time
75 power snatches
55/75#
800 Meter run