Warm up
Deadlift
10 x 40%
10 x 50%
5 x 60%
5 x 65%
5 x 70%
Bicep curls x24(Light)
14 Min. EMOM Complex
Power clean
Front Squat
3 Push Jerks @55/75#
Cool down
50 meter jog
5 back squats 55/75#
Warm up
Deadlift
10 x 40%
10 x 50%
5 x 60%
5 x 65%
5 x 70%
Bicep curls x24(Light)
14 Min. EMOM Complex
Power clean
Front Squat
3 Push Jerks @55/75#
Cool down
50 meter jog
5 back squats 55/75#