Warm up
For time
30 Push ups
50 Sit ups
70 Jumping Lunges
50 Sit ups
30 Push ups
Cindy
5 Pull Ups
10 Push Ups
15 Squats
As Many Rounds As Possible (AMRAP) in 20 Minutes
21 Cal Row or Bike
Rx Program:
Deadlift (use 45# plates)
10 x 50% Deficit
10 x 60% Deficit
5 x 75% Deficit
5 x 80% Deficit
5 x 85% Deficit
Bicep Curls x 22
Press in Squat
5 x 8 @40-50% of strict
10 Rounds
12 Deadlift
9 Hang cleans
6 Push press @100/75#
