Monday 01/22

A.
Warm up

B.
5 Rounds
Every 3 Min.
400 Meter Run
Penalty: if over 2 min., then 15 paratroopers

C.
16 Min. EMOM
1st: 45 Double unders
2nd: 13 Cal Row
3rd: 10 Box Jumps
4th: 100 Sprint

D.
400 Meter Sandball carry

Rx:
Deadlift
10 x 50% w/Hault
10 x 60% w/ Hault
3 x 80%
3 x 85%
3 x 90%
Bicep culs w/ barbell 85#(Heavy) x 10

9 Min. EMOM
Ascending weight
1 Clean + Hang Clean + 2 Jerks

Grace Heavy 135/185#
30 Clean + Jerks