Friday 9/8

Workout of the Day

A.
21-15-9
KB Snatch (R+L=1)
+200 Meter sprint

B.
4 Rounds
100 Meter tire drag 55/85#
15 American KB Swings
4 KB thrusters

C.
6 Min EMOM
30 Double unders
3 Burpees

D.
15 Cal row