Friday 9/8 Workout of the Day A. 21-15-9 KB Snatch (R+L=1) +200 Meter sprint B. 4 Rounds 100 Meter tire drag 55/85# 15 American KB Swings 4 KB thrusters C. 6 Min EMOM 30 Double unders 3 Burpees D. 15 Cal row